Movement for the mind, body & soul.

"The hottest place to workout on the Northshore."

"The hottest place to workout on the Northshore."

  • HIIT

    HIIT stands for high-intensity interval training. Expect bursts of cardio and strength interspersed with recovery.

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  • STRENGTH

    The goal of this class is to lifting heavy weights. The focus is to empower strength and educate proper technique.

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  • TONE

    Our signature format designed to focus on full body strength training and cardio, incorporating weights into practice.

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  • FLOW

    Increase balance, core strength, and flexibility with our yoga-based classes. POWER is a faster-paced class.

    Learn more about both formats HERE!

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  • RECOVER

    Expect slow movement and deep stretching. Crystal bowl sound meditation included.

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  • TONE X PILATES

    A blend of our TONE format with a pilates focus; the perfect hybrid balance for building strength and flexibility.

    Learn more about this format HERE!

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“The class quality is one of the best I’ve experienced”

“The best thing to happen to the NorthShore. Obsessed.”

“This place is cultivating all kinds of good vibes.”

Check out our 5-STAR Google reviews!