600 Walnut Avenue, Lake Bluff
Yoga, Strength & Meditation
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HIIT
HIIT stands for high-intensity interval training. This class involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery.
Learn more about this format HERE!
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STRENGTH
The goal of this class is to lift as heavy as possible with the best form possible. There is no cardio involved. The focus is to empower strength and educate proper technique.
Learn more about this format HERE!
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TONE
Our signature format designed to focus on full body strength training and cardio, incorporating weights to challenge your body and mind.
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FLOW
Increase balance, core strength, and flexibility with our yoga-based classes. POWER is a fast-paced version of our FLOW class focused on building strength.
Learn more about this format HERE!
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RESTORE
Are you ready to release tension & stress? Expect a slower flow, longer holds, and deep stretching. Meditation through use of crystal singing bowls is used.
Learn more about this format HERE!
“The class quality is one of the best I’ve experienced”
“The best thing to happen to the NorthShore. Obsessed.”
“This place is cultivating all kinds of good vibes.”
